Hello Class!
The Loving Kindness exercise gave me the warm fuzzies when I was done. It took me a bit to remember the correct dialogue but eventually my brain picked it up. It really helped show the power of forgiveness and how poisonous anger and hatred can really be.
The Integral assessment was very interesting to me, as I do a lot of self-reflecting and I believe it does truly help me work on becoming a better version of myself. This really helped me think about the areas in my life that need the most improvement and development. I think my focus area needs to be the mind and psychospiritual mind and training my mind to focus on whats important. I will work on improving this by practicing meditation.
Brittany
Hi Brittany! I think the integral assessment helped me reflect on the changes I need to make as well. It is helpful to know what we need to improve upon as to not become stagnant in our daily routines as well as to not get lost in the world.
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