Hello Everyone!
I found the Loving Kindness exercise to be a bit more difficult than I originally thought. I found myself thinking of my loved one, however I had problems imagining them in my mind to produce the "feeling" of love. I believe it takes a lot of focus and practice to become efficient at this practice. Once I practice and get better at this, I believe it would be extremely beneficial at feeling worthy and loved. By practicing, it helps our mind focus and allows us to train our brains. This is the concept of a mental workout. Conducting mental workouts will allow you to train your mind to be more open, still, and it will allow you to make more conscious choices rather than reactive choices. Once can implement these workouts by meditation and focusing on your breathing. Doing this will allow your mind to be still and at this point you can explore your inner mind.
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